Shopping Tips during the Coronavirus outbreak, you are encouraged to do physical distancing by not leaving the house, except for essential things like shopping for groceries. However, this also needs to be done with caution. Check out the following tips for shopping for groceries during the COVID-19 pandemic.
Since the government imposed the lockdown regulations, almost all work, study, and worship activities have been carried out at home. This is done as an effort to suppress the spread of the Coronavirus.
However, places to sell basic necessities, such as markets, supermarkets, minimarkets, and grocery stores, still operate during the COVID-19 pandemic. Therefore, people are also still allowed to go to these places to buy food and daily necessities.
Even so, you need to remain vigilant and take steps to prevent COVID-19 so as not to contract the Coronavirus while shopping.
7 Shopping Tips for Safe Grocery Shopping
To prevent transmission of the Coronavirus, the following are tips for shopping for groceries during the COVID-19 pandemic:
Make sure you are healthy
Before going outside to shop for groceries, Shopping Tips is make sure that you are in good health. If you suffer from COVID-19 symptoms, namely fever, cough, runny nose, or shortness of breath, it is advised not to leave the house and self-isolate.
To shop for groceries or daily necessities, use an online shopping app or delivery service. Besides being practical, this method can minimize contact with many people, thereby reducing your risk of contracting or transmitting the Coronavirus.
Avoid shopping at peak hours
Avoid shopping during peak hours to avoid crowds. That way, your risk of being exposed to the Coronavirus from other people will also be lower.
Shopping Tips is you can shop in the morning when the supermarket has just opened or in the evening before the supermarket closes. However, if you shop at a traditional market, avoid shopping in the morning because it tends to be more crowded.
Wear a mask when leaving the house
When you go out shopping, don’t forget to wear a mask. If you are in good health, wear a cloth mask. However, if you are sick and have to leave the house, wear a surgical mask. Make sure the mask you use can cover your nose and mouth perfectly.
Avoid touching the face and the inside of the mask because it can make the mask contaminated with germs from your hands.
If you want to fix the position of the mask, wash your hands first or use a hand sanitizer, then set the position of the mask by tightening the mask straps or fixing the position of the mask straps on the ears.
Always carry hand sanitizer
You can use hand sanitizer to clean the handles of trolleys or shopping baskets that are often handled by other people. Shopping Tips is choose a hand sanitizer that contains at least 60% alcohol.
Use hand sanitizer every time you touch your personal items or your face.
It is not recommended that you wear gloves while shopping. Wearing gloves does not prevent you from risk of contracting the Coronavirus. Precisely if you are careless to wash your hands because you are wearing gloves, the risk of contracting the Coronavirus is even higher.
Keep your distance from other people
It is essential to consistently implement physical distancing wherever you are, including shopping when leaving the house. Try to always maintain a distance of at least 1 meter from other people, be it sellers, supermarket staff, or fellow buyers.
Stock of groceries
So that you don’t have to leave the house too often, buy enough food to be consumed for 1-2 weeks. So that you don’t forget, first note what food ingredients are needed and how much you want to buy.
Avoid panic buying or buying things excessively because it can deplete the stock of daily necessities in the market so that other people who need them don’t get it.
When choosing food, choose healthy and nutritious foods to keep your immune system strong, such as fruits and vegetables, eggs, fish, meat, beans, tofu, and tempeh. You can also buy vitamin and mineral supplements if you don’t think of enough nutrition from food alone.
Choose a cashless payment method (cashless)
If possible, use a cashless or cashless method to pay for groceries during the COVID-19 pandemic. Avoid paying for groceries with cash, debit cards, or credit cards because they have the potential to transmit germs, including the Coronavirus.
If you are forced to use cash or a card to pay, immediately clean your hands with hand sanitizer after receiving your change or pressing the button on the EDC machine. Remember, don’t touch your face with unwashed hands.
Shopping Tips for Cleaning Freshly Purchased Foodstuffs
Until now, no evidence or research says that the Coronavirus can be transmitted through food.
However, the Coronavirus survives for several hours to several days on surfaces, including food packaging. The length of time the Coronavirus survives on the surface of an object depends on the object’s material, as well as the temperature and humidity of the surrounding air.
If you feel that the food or food packaging that you have purchased is at risk of being contaminated with the Coronavirus, do the following tips:
Wash your hands after shopping
Wash your hands with soap and running water for 20 seconds after handling food packaging, before removing food from packaging, before cooking, and before eating.
Clean up newly purchased groceries
You can use hand sanitizer, alcohol, or wet wipes with antibacterial ingredients to clean food packaging.
Meanwhile, you can wash them with running water and special soap for food for about 20 seconds to clean vegetables and fruit. However, avoid washing foodstuffs with detergents or disinfectants, as these cleaning products can be harmful if swallowed.
After that, throw away the plastic bag used to carry the groceries and clean the table or other place before the groceries were.
Process food ingredients until fully cooked
For consumption, food ingredients should be cooked first until thoroughly cooked. Also, make sure the food is thoroughly washed before cooking.
Shopping for groceries during the COVID-19 pandemic needs to be done more carefully so that you are not exposed to the Coronavirus. The food you buy is also not contaminated by this virus.
The Last Shopping Tips is, if you experience symptoms of COVID-19, especially if in the last 14 days you have been in close contact with a person who is positively infected with the Coronavirus or is in a COVID-19 endemic area, immediately self-isolate and call the COVID-19 hotline for further directions.